METTA
Center for Personal Growth and Wellbeing
Experience emotional release, healing & happiness using the power of creative expression and much more
Why choose Metta
Metta has been founded with the vision to create safe spaces of authentic expression for individuals and groups and to promote mental and emotional wellbeing and care for all. The word “Metta” stems from ancient Pali language and means loving kindness.
We draw upon different modalities of self expression such as dance/movement, art, drama, writing and games and integrating them in ways that are beneficial to group or individual’s needs. This approach creates unique experiences that allow people to better understand their emotions, thoughts, memories, and experiences and promotes personal development.
The approach also allows for integration of other therapeutic approaches such as mindfulness practices, NLP and more.
Our interventions and workshops are customized to meet individual and group requirements (including corporate and non-corporate organizations).
True healing considers the whole person and not just their parts
Expressive Therapies & Counselling
We offer therapeutic interventions for individuals and groups. Our approach utilizes a range of techniques, including dance/movement, art, games, drama, mindfulness and traditional talk therapy to create a unique experience to best meet each individual's and groups requirements. The interventions are designed for teens and adults.
A few of the things we offer
Workshops and Trainings
We provide group workshops and trainings on Stress Management, Building Resilience and Personal Development for corporates and other organizations
About the Founder
Tanvi Oswal (MA Psych, Expressive Therapies Facilitator, NLP Practitioner
Tanvi has a background in Psychology, Expressive Movement Therapy, NLP, Foreign Languages, Ancient Indian Culture and Archaeology and Economics.
She worked in the corporate sector until she realized her calling in creating spaces for authentic self expression and release of emotions and stress.
She now facilitates workshops for diverse groups and also individual sessions to empower people to express themselves, understand emotions and to have breakthroughs in the process.
She has facilitated sessions for over 3000 clients in various settings such as prisons, observation homes, senior citizen in communities, NGOs and other organizations.
Gallery
Testimonials
.... Really engaging and wholesome experience, What will last with us is how important it is to focus on the energy to let it drive the movement, to let the body take charge of the emotions, to let it go, to vent it out... indeed a beautifully crafted session.
Priyanka B. - workshop participant
If you're facing difficulties expressing yourself freely and lacking emotional stability, Tanvi has the expertise to guide you through uncovering those challenges and cultivating resilience for what lies ahead. I am eternally grateful to her for facilitating my remarkable progress.
Arjun Singh K - client
These sessions have helped me connect with myself. You will enjoy the journey as much as I did.
Varsha K - workshop participant
The sessions broke many inhibitions, prejudices and gave me a fresh viewpoint to life. Drew out the creativity buried within me. It changed my routine. This will help many people to live their lives freely and happily.
Anuradha - workshop participant
Book a consultation
Level - -1, Palash Nine. Next to MITCON School, Balewadi, Pune - 411045
India
Mob/Whatsapp: +91 7350679649
Email - mettawellbeingcenter@gmail.com
METTA
Center for Personal Growth and Wellbeing